Pumping Tips: Are you a new exclusive pumper? This way of feeding your baby can be rewarding, but it definitely has a learning curve! If you’re embarking on the journey of exclusive pumping, we’ve got you covered. Here are ten invaluable pumping tips to help you navigate this unique method of feeding your little one.
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What is Exclusive Pumping?
Exclusive pumping is the process of feeding your baby breast milk that you pump, without nursing them directly. It’s important to note that some exclusive pumpers may supplement with formula or introduce solid foods alongside pumped breast milk. Essentially, exclusive pumpers provide their babies with breast milk via a bottle, rather than nursing.
Can I exclusively pump as soon as my baby is born?
Absolutely! If you have decided to exclusively pump, there are a few steps you can take to ensure you produce enough milk to meet your baby’s needs right from the start.
- Before birth: Do your research and order the necessary equipment in advance, around 35 or 36 weeks of pregnancy. While you can obtain a consumer-grade pump for free with health insurance, you may want to consider renting a hospital-grade pump for better efficiency.
- Within the first hour after birth: Hand express your colostrum as soon as possible and seek pumping support from the hospital.
- Day 1: Frequent hand expression of colostrum (every one to three hours) can be easier than using a breast pump.
- Day 2: Switch to a hospital-grade electric breast pump, and pump both breasts simultaneously at least eight to ten times within a 24-hour period until you have an ample milk supply.
- In the early months: You’ll need to pump enough to keep up with your baby’s demand for breast milk, which differs from formula-fed babies. Newborns typically nurse from the breast eight to twelve times a day on average, so be prepared for plenty of nighttime pumping sessions.
10 Exclusively Pumping Tips
Now that we understand the basics of exclusive pumping, let’s dive into ten practical tips that can make your pumping journey more efficient and enjoyable.
1. Use a hands-free setup
When you’re an exclusive pumper, time is precious. Using a hands-free setup, such as a hands-free pumping bra or a hands-free pump like the Elvie or Willow, can give you more freedom during pumping sessions. With a hands-free setup, you can continue with your daily activities, whether it’s working, eating, or caring for your baby, while still pumping effectively.
2. Make sure you have the correct flange size
Breast shields, the pump parts that you place on your breasts, come in different sizes to accommodate different nipple sizes. Using the correct flange size is crucial to avoid discomfort or damage while pumping. To determine your proper flange size, consider using a flange sizing ruler like the one offered by Legendairy Milk. Remember, a proper fit leads to a more comfortable and efficient pumping experience.
3. Start out pumping every 2-3 hours, and drop sessions later
Establishing your milk supply requires frequent pumping, especially during the early weeks. Begin by pumping every 2-3 hours, or approximately 7-10 times per day, adjusting the frequency to match your baby’s needs. As your baby grows, you can gradually reduce the number of pumping sessions while extending their duration. For sample pumping schedules throughout your baby’s first year, refer to reliable resources.
4. Pump for 120 minutes per day**
The “120 minute rule” is a guideline often recommended for exclusive pumpers. It suggests that you aim to pump for a minimum of 120 minutes each day, even as you gradually decrease the number of pumping sessions. For instance, if you start with 8 pumping sessions of 15 minutes each, you would adjust the duration to maintain the total pumping time at 120 minutes. As you reduce sessions to 7, increase the length of each session to about 17-18 minutes. This rule helps ensure consistent milk removal and adequate milk supply.
5. Feed fresh milk when you can
One convenient way to simplify your pumping routine is to feed your baby the freshly pumped milk at the next feeding, without refrigerating or warming it. This approach saves you time and effort, as you don’t have to worry about heating bottles or managing milk storage. Of course, this method may not be suitable for everyone, such as those who require multiple pumping sessions to fill a bottle or are pumping while at work. Feel free to explore alternative methods like the pitcher method, but giving fresh milk a try might save you valuable time.
6. Stick to your schedule as best you can
As a new parent, adhering to a strict pumping schedule can be challenging. With numerous responsibilities and a lack of sleep, it’s tempting to skip or delay a pumping session here and there. However, it’s important to remember that milk supply relies on consistent milk removal. Inconsistent pumping can negatively impact your supply, so try your best to stick to your schedule. If you must miss or delay a session, make an effort to make up for the missed time later in the day to maintain the desired pumping frequency.
7. Multi-task pumping with feeding when you can
To save time, consider feeding your baby while pumping. This allows you to combine the two tasks and maximize efficiency. Some parents hold their baby on their laps while pumping, while others use a Boppy pillow to keep the baby comfortably close. Finding a method that works for you can save up to two hours of your day if you aim to pump for 120 minutes in total. Embrace the opportunity to bond with your baby while taking care of your pumping routine.
8. Figure out mobility
Being tied to a single spot while pumping can be limiting. To integrate pumping into your daily life, consider the mobility aspect. If you use a pump that requires an electrical outlet, investing in a battery pack can give you the freedom to pump anywhere. Whether you’re in the car, at a pediatrician appointment, or attending a soccer game, a battery pack allows you to continue your pumping sessions uninterrupted. Additionally, having a dedicated breast pump bag with all your essentials readily available makes it easier to grab and go.
9. Get extra sets of pump parts and bottles
Simplifying your pumping routine can make a world of difference. Having extra sets of pump parts allows you to wash multiple sets in one go, instead of cleaning them after every single pumping session. This saves you time and reduces the need for constant sterilization. Additionally, having spare parts on hand provides a backup in case you misplace or damage any components. Consider investing in extra bottles as well, ensuring you always have a clean one ready for use.
10. Remember that you are much more than your breast milk
It’s easy to become fixated on the quantity of milk you pump and measure your success as a parent by that metric. However, it’s essential to remember that your baby loves you unconditionally, regardless of the amount of milk you produce. Whether you pump 5ml or 50oz, you are providing your baby with valuable nourishment and love. Your role as a parent encompasses so much more than just the milk you provide. You are their caregiver, their comforter, and their source of affection. The bond you share with your baby extends far beyond breastfeeding.
Embrace the journey of exclusive pumping with confidence, knowing that you are doing an incredible job. It’s natural to face challenges along the way, but with these ten pumping tips in mind, you are equipped to navigate the path with greater ease and success.
Remember to take care of yourself throughout this process as well. Stay hydrated, nourished, and well-rested. Reach out to support groups, lactation consultants, or fellow exclusive pumpers for advice and encouragement. You are not alone in this journey, and there are resources available to assist you every step of the way.
In conclusion, exclusive pumping can be a rewarding choice for providing breast milk to your baby. While it comes with its own set of challenges, these ten pumping tips can help you navigate the process with confidence. From utilizing hands-free setups to ensuring the correct flange size, establishing a pumping schedule, and embracing mobility, each tip contributes to optimizing your pumping experience.
Remember that exclusive pumping does not define your worth as a parent. You are much more than the milk you produce. Embrace the love and care you provide to your baby, knowing that you are doing your best. Celebrate your accomplishments, no matter the quantity of milk you pump. Your dedication and commitment to your baby’s well-being are what truly matter.
So, take a deep breath, trust in yourself, and continue this incredible journey of exclusive pumping. Your baby is lucky to have you as their parent, and together, you will create beautiful memories and forge an unbreakable bond.
