A reasonable and scientific diet not only helps nourish the body but is also good for reproductive health. For women, what to eat to make eggs big and beautiful is what many women care about.
If you are looking forward to “good news”, you need to build a good diet before conception. So what to eat for healthy eggs to easily conceive?
1. Eat avocado to make eggs healthy and easy to conceive
Avocado is a superfood packed with nutrients. Avocados are high in monounsaturated fats. This substance helps to improve the health of eggs which is good for women’s reproductive health.
You can eat avocado with bread, salad, dipping sauce, spread, smoothie… Also, what kind of avocado can we eat to make eggs healthy and easy to conceive? For a change of taste, you can also make butter into pies or cookies.
2. Nuts and dried fruits
Dried fruits and nuts are excellent sources of protein, vitamins, minerals and antioxidants. In particular, nuts are foods high in selenium, a mineral that reduces chromosomal damage in eggs.
When you eat nuts, you add an antioxidant that helps prevent free radicals and helps eggs produce well. So what seeds should you eat for healthy eggs to easily conceive? These are almonds, walnuts, peanuts, cashews, oats… In addition, you can also process nuts with smoothies, salads or main dishes to eat every day.
3. Eat berries to make eggs healthy, big and beautiful
What to eat for healthy eggs easy to conceive? These are berries because they are very nutritious. Berries are packed with vitamin C, folate (folic acid) and powerful antioxidants that keep eggs healthy and free of free radicals.
What should you eat to make eggs big and beautiful? You can eat berries like raspberries, strawberries, cranberries and blueberries… To avoid boredom, you can process these berries into smoothies, fruit salads. Or you can make scones with oats and cornmeal.
4. Green vegetables are on the list of foods that help you get pregnant
What to eat for healthy eggs easy to conceive? Spinach, cabbage, broccoli, cauliflower and other leafy vegetables are high in folate, iron, manganese, calcium and Vitamins A, B, C and E. Because, these nutrients are essential. in fortifying and maintaining egg health.
You should eat at least two servings of green vegetables in your diet every day. You can add them to salads, curries, snacks, eat with rice or noodles; It can even be processed into a smoothie to make it easier to absorb.
5. Drinking full-fat milk improves egg quality
Besides what to eat for healthy eggs to easily conceive, you also need to know what to drink to get pregnant easily. Drinking milk is also a way to help you improve the quality of your eggs. Whole milk or whole milk yogurt has the effect of balancing the sex, supporting the ovulation process and increasing the ability to conceive.
If you are trying to get pregnant, add full-fat milk to your daily diet. And when you get the “good news,” switching from full-fat to skim milk is better for your pregnancy.
How to get pregnant easily?
When you know what to eat to make eggs healthy and easy to conceive; Here are some more ways to help you get pregnant:
- Maintain a normal weight: Overweight and underweight women are more at risk of ovulatory disorders.
- Don’t over-exercise: Exercising intensely for more than 5 hours/week is associated with a decreased chance of ovulation.
- Determining the right time to ovulate: After your period ends, you should have sex 2-3 days a week to increase your chances of conceiving.
- Regular sex: The highest pregnancy rates occur in couples who have sex every day or every other day.
- Relation in the right position to conceive: For successful conception you shouldHave sex in the right position to get pregnant. This makes it easier for the sperm and the egg to meet.
- Reproductive health checkup:When you visit your doctor, you should talk to your doctor about planning to conceive for advice and instructions on how to take care of your health before becoming pregnant.
