As a new parent, you may be finding that taking care of your little one is an overwhelming experience. From feeding to changing diapers, every task requires a lot of effort and patience. And when it comes to getting your baby to sleep, it can feel like an impossible task. But don’t worry, we’ve got you covered with some helpful tips that can save your time and nerves!
1. Nothing Beats A Cozy, Well-Done Swaddle
Your baby’s startle reflex can cause them to jerk and lift their arms while sleeping, which can eventually wake them up. A tight swaddle can help your baby avoid this and continue sleeping smoothly. Swaddling is a skill that takes practice, but it’s worth the effort. Make sure the swaddle is snug but not too tight, and be sure to leave enough room for your baby to move their hips and legs.
2. Use Dimmers To Help Your Baby Distinguish Between Day And Night
Teaching your baby that bedtime mostly happens at night is important for establishing a consistent sleep routine. Using dimmers in the lamps and lights around your house or in your baby’s nursery can signal to them that it’s time to sleep. This will help regulate your baby’s circadian rhythm and make it easier for them to fall asleep at night.
3. Add A Warm Water Bath To Your Baby’s Nighttime Routine
A warm water bath can be soothing for your baby and help them relax before bedtime. You don’t need to bathe your baby every day, but if they’re having trouble falling asleep, a nice warm bath can do wonders. A fresh diaper change after the bath can also help lull your baby to sleep.
4. Make Use Of The White Noise In Your Baby’s Room
White noise can be a lifesaver when it comes to getting your baby to sleep. It sounds similar to the noise of blood rushing in the mother’s veins, which your baby would have heard in the womb. Finding the right kind of noise, whether it’s a white noise audio or the sound of a fan, can help calm your baby and lull them to sleep. If your baby is soothed by the sound of the vacuum or washing machine, go ahead and play it on a loop!
5. Avoid Making Eye Contact With Your Baby When Trying To Put Them To Sleep
While making eye contact with your baby can be a way to communicate and provide comfort, it can also increase their heart rate and make it harder for them to fall asleep. Not making eye contact can signal to your baby that it’s nap time and help them settle down. Instead, try talking to your baby in a soothing tone of voice or singing a lullaby.
In conclusion, these baby sleep tips can help save your time and nerves as a new parent. Remember that every baby is different, so it may take some trial and error to find what works best for your little one. With patience and persistence, you’ll find a sleep routine that works for you and your baby.
