Breastfeeding is one of the most natural and rewarding experiences a mother and baby can have. Not only does it provide the necessary nutrients for a newborn’s growth and development, but it also creates a special bond between mother and child. However, getting started with breastfeeding can be challenging for many new mothers, especially when it comes to getting a proper breastfeeding latch. In this article, we will discuss what a proper breastfeeding latch is and how to achieve it step by step.
What is a proper breastfeeding latch?
A proper latch is when a baby takes the nipple and areola into their mouth to nurse. It’s important to note that it’s not just the nipple that needs to be taken in, but the areola as well. The areola is the darker circular area surrounding the nipple. When a baby latches on correctly, they compress the milk sinuses located underneath the areola, which helps initiate the flow of breast milk.
Why is a proper breastfeeding latch important?
Without a proper breastfeeding latch, a baby won’t get the milk they need, and a mother’s breasts won’t be stimulated to produce more milk. This can lead to poor milk demand and poor milk supply, creating a vicious cycle. Additionally, if a baby is not latching correctly, it can cause the mother’s nipples to become cracked and painful.
How to get a proper breastfeeding latch?
Getting a proper breastfeeding latch takes time and patience. Here’s a step-by-step guide to help you get started:
Step 1: Get into a good breastfeeding position.
Find a comfortable position that works for you and your baby. Some common positions include cradle hold, football hold, and side-lying position.
Step 2: Hold your breast with your free hand.
With your free hand, hold your breast and place your thumb above your nipple and areola where your baby’s nose will touch your breast. Your index finger should be in the spot where your baby’s chin will touch the breast.
Step 3: Lightly compress your breast.
Gently compress your breast to make it easier for your baby to latch on. Your breast should be shaped more like your baby’s mouth.
Step 4: Bring your baby to your breast.
Stroke your baby’s cheek to allow the rooting reflex to kick in, and turn their mouth toward your breast. Then, tickle their lips with your nipple until their mouth is open wide like a yawn.
Step 5: Bring your baby to the breast.
Without pushing or squashing their head, quickly bring your baby to your breast, allowing them to take your nipple and areola into their mouth. They won’t get the entire areola in their mouth, especially if yours is large, and that’s okay. As long as they grab onto a good part of it, that’s all that matters.
What does a good breastfeeding latch look like?
When your baby is latched on properly, you’ll notice that their chin and the tip of their nose are touching your breast. Their lips will be flanged out like a fish, rather than being tucked in. This allows them to compress the milk sinuses located underneath the areola and initiate the flow of breast milk. Once you’ve achieved a proper latch, your baby will fall right into the rhythmic suck-swallow-breath pattern of suckling.
In conclusion, getting a proper breastfeeding latch is crucial for both mother and baby. It may take some time and patience, but with practice, you’ll both get the hang of it. Remember to find a comfortable breastfeeding position, hold your breast with your free hand, lightly compress your breast, bring your baby to your breast, and ensure that they’re latched on properly. With a little practice, you’ll be well on your way to a successful breastfeeding journey.
