When the quality of sperm is better, it will help your couple’s chances of conceiving higher. Besides treating infertility, changing a healthy lifestyle and proper nutrition is an easy way to do it.
First, you need to discover the “great way” to increase sperm quality and fertility through nutrition. This will make the sperm significantly healthier. Please refer to the suggestions of MaryBaby below.
How to increase sperm quality through diet
1. Oral D-Aspartic Acid (D-AA) Supplements
D-Aspartic Acid is a synthetic amino acid in the form of a functional food. This substance can be found in semen, testicles and sperm cells.
According to a study by the scientific research e-library site PubMed, if men use A-DD for 3 weeks will help increase sperm concentration and kinetic parameters such as overall percentage of motile sperm, average walking velocity, etc.
However, before using a supplement containing D-AA to increase sperm quality and fertility; You should consult your doctor about the proper way and dosage.
2. Regularly eating fish is the fastest way to increase sperm count
One small study linked consuming more fish to better sperm motility. If you eat fish to replace eating dumped or processed meat, it will be very good for the body.
Fish with a high concentration of omega-3 fatty acids helps increase sperm quality and fertility in men. Therefore, if men should eat more fish is the way to have more sperm.
3. Eat more fruits and vegetables to improve sperm quality
A study of 250 men found that men who ate more fruits and vegetables, especially green leafy vegetables and legumes, had higher sperm concentration and better sperm motility. compared to men who ate less.
Because fruits and vegetables are high in antioxidants such as co-enzyme Q10, vitamin C and lycopene. These micronutrients will help increase sperm quality and fertility.
Several other studies have also shown that supplementing with co-enzyme q in fruits and vegetables can have a positive effect on sperm health. Therefore, vegetables and fruits are a good food for health, especially male reproductive health.
How to improve sperm through lifestyle
Sperm can be vulnerable to environmental factors such as exposure to extreme heat or toxic chemicals. Besides increasing sperm quality and fertility through nutrition, you need to improve sperm through daily living habits.
1. Don’t smoke
Men who smoke are more likely to have low sperm counts. Because smoking will cause low semen volume and sperm motility. If you stop smoking, you will increase your sperm quality and your chances of getting pregnant again.
2. Limit alcohol
Men who drink a lot of alcohol can lead to decreased testosterone production, impotence and decreased sperm production. If you drink, drink in moderation one drink a day for women and two drinks a day for men.
3. Avoid lubricants during sex
Although more research is needed on the effects of Lubricant for fertility, but consider avoiding the use of lubricants during intercourse.
If needed, consider using mineral oil, canola oil, mustard oil, or a fertility-friendly lubricant, such as Pre-Seed, to increase sperm quality and fertility.
4. Note when using drugs
Antidepressants, anti-androgen drugs, opioids, and other medications can contribute to fertility problems. Anabolic steroids and other illicit drugs can also have a similar effect.
5. Beware of harmful substances
When you are exposed to pesticides, lead and other toxins can affect sperm count and quality. If you must work with poisons, ensure safety such as wearing protective clothing, using protective equipment, goggles and avoiding skin contact with chemicals to increase fertility and sperm quality. .
