Optimal fetal weight is an essential factor that reflects the baby’s health and growth during pregnancy. Therefore, monitoring weight gain to control conditions and ensure that the baby achieves the standard weight for each gestational week is crucial for all expectant mothers.
Controlling weight gain during pregnancy is not difficult, and any pregnant woman can do it well. To achieve this, here are some things that expectant mothers need to do:
- Pay attention to their nutrition to make it scientific. A scientific diet will provide the mother with enough nutrients but will not cause uncontrolled weight gain. The diet for pregnant women is also considered a solution to effectively adjust the fetal weight. When the mother has a diet that meets these requirements, not only will the pregnancy be healthy, but the baby will also gain weight evenly and well, making it easier for the mother to give birth and recover her health after giving birth quickly.
- Eat enough meals. Most expectant mothers experience heartburn or always feel full, which affects their eating habits. To improve this, mothers should divide their meals into smaller portions and eat more vegetables, fruits, and healthy foods to make digestion easier.
- Do not overeat. Overeating without good control can cause the mother to gain a lot of weight, which will significantly affect the baby’s weight.
- Monitor weight gain, ensuring it does not increase excessively. Of course, at the same time, mothers should not let themselves fall into the state of gaining too little weight. Both cases are not beneficial to the overall health of the pregnancy, especially the baby’s weight. Typically, on average, pregnant women should only gain 10-12kg during the entire pregnancy. Mothers should base their weight control on this milestone.
- Take appropriate breaks. Certain periods of relaxation are necessary. Taking a 30-minute nap every day is excellent for the mother’s health.
- Avoid excessive sadness, worry, or stress. Stress is harmful to the health of the pregnancy and the development of the baby.
- Always monitor weight weekly to ensure the stability of the baby’s weight.
- Follow the scheduled antenatal appointments to know more accurately about the baby’s weight. Also, during these appointments, if any abnormalities are detected, medical professionals can intervene promptly to ensure that the pregnancy remains healthy.
In summary, maintaining optimal fetal weight is crucial for every expecting mother, and the above steps can be taken to achieve this. Remember to have a healthy and balanced diet, avoid overeating, get enough rest, manage stress, and regularly monitor weight gain to keep both mother and baby healthy.
