Introducing ways to boost the production of breast milk is crucial for new mothers who want to ensure their little ones are receiving the best nutrition possible. Thus, the following tips focus on how to increase your breast milk supply and help you provide your baby with the nourishment they need to thrive.
What Causes Low Milk Supply?
Breast milk production is influenced by the cycle of supply and demand. When your baby nurses, your prolactin levels increase, and more milk is produced. However, there are certain culprits that can affect milk production, including supplementing with formula, infrequent feedings, short feedings, and the use of pacifiers.
Supplementing with formula may lead your baby to drink less milk from your breasts, which can decrease milk production. Infrequent feedings, stretching the time between meals, and short feedings can lead to insufficient draining of your breasts, which will not stimulate milk production. Lastly, the use of pacifiers can reduce the amount of time your baby spends suckling on the breast, which can decrease milk production.
How Do You Know if Your Milk Supply is Low?
There are several signs that indicate that your baby is getting enough milk. If your baby is pooping at least three to four large, mustard-colored diapers per day by the time they are 5 to 7 days old, it’s a sign they are getting enough milk. Between 2 to 3 months, the pooping rate will drop to one a day or even one every other day, but this still means your baby is getting enough milk.
Additionally, if your baby is peeing every time you change their diaper (at least six times a day in the early months), this indicates they have plenty of milk. If their pee is colorless or light yellow, it’s a sign that they are well-hydrated and that you have a good milk supply.
Your baby’s behavior during feeding also indicates whether they are getting enough milk. If they are gulping and swallowing, it’s a sign that breast milk is going down the hatch. If they are content and peaceful after feedings, it’s a good indicator they are satisfied. Lastly, weight gain is the clearest sign of good milk supply.
On the other hand, if your baby is not gaining weight or is losing weight, it’s a sign they may not be getting enough milk. Most infants lose weight immediately after birth, but they should not lose more than 7 percent of their birth weight in the first few days after birth. By the time they are 10 days old, babies should return to their birth weight and start gaining 4 to 7 ounces on average per week.
Tips for Increasing Your Milk Supply
If you are concerned about your milk supply, there are several things you can do to help boost your production. Here are some tips for increasing your milk supply:
- Nurse frequently: The more you nurse, the more milk your body will produce. Aim to nurse your baby at least 8-12 times per day, including at night. Try to nurse on demand, whenever your baby shows signs of hunger.
- Ensure proper latch: A good latch is essential for effective milk transfer and milk production. Make sure your baby is latching on properly and that his mouth is wide open. You should feel a strong, rhythmic sucking sensation.
- Offer both breasts: Make sure to offer both breasts at each feeding. This will help stimulate milk production in both breasts and ensure that your baby is getting enough hindmilk, which is richer in fat and calories.
- Use breast compression: Breast compression can help increase milk flow and ensure that your baby is getting enough milk. Use your hand to compress your breast while your baby is nursing, to encourage milk flow.
- Pump after feedings: If your baby isn’t fully draining your breasts during feedings, use a breast pump to express any remaining milk. This will help stimulate milk production and increase your milk supply.
- Stay hydrated: Drinking plenty of water is essential for milk production. Aim to drink at least 8-10 glasses of water per day, and more if you are exercising or sweating.
- Get plenty of rest: Rest is also important for milk production. Try to get as much sleep as possible, and rest whenever your baby is napping.
- Consider lactation supplements: There are several natural supplements that may help increase milk production, such as fenugreek, blessed thistle, and alfalfa. Talk to your doctor or a lactation consultant before taking any supplements.
- Avoid pacifiers and bottles: If you are trying to increase your milk supply, it’s best to avoid pacifiers and bottles. These can interfere with your baby’s ability to nurse effectively and can reduce demand for milk.
- Seek support: Breastfeeding can be challenging, especially in the early days. Seek support from a lactation consultant, a breastfeeding support group, or other moms who have breastfed. Remember, you are not alone and there is help available.
In conclusion, if you’re worried about producing enough breast milk, remember that it’s not always easy to know exactly how much milk your baby is getting. However, by paying attention to your baby’s feeding cues, monitoring his output, and seeking support if needed, you can ensure that your baby is getting the nutrition he needs. If you are struggling with low milk supply, try these tips for increasing your milk production. With patience, persistence, and support, you can overcome any challenges and provide your baby with the benefits of breastfeeding.
