Babies spend a lot of time sleeping, but their sleep patterns and behaviors can often be confusing for new parents. One of the most common concerns for parents is excessive sweating while their baby is asleep. While sweating during sleep is normal for babies, it can also indicate an underlying medical issue. In this article, we’ll explore some of the reasons why babies sweat while sleeping and discuss other sleep behaviors that can worry parents.
Why Does My Baby Sweat So Much While Sleeping?
During deep sleep (REM sleep), babies sweat profusely and can end up soaking wet. Babies spend a lot more time in the REM stage of sleep than adults or older children, which makes them more likely to sweat at night. Overheating can also cause babies to sweat excessively. While it’s essential to keep your baby warm, it’s crucial not to let them get too hot as overheating is a risk factor for Sudden Infant Death Syndrome (SIDS). Dressing your baby in as many layers as you would feel comfortable with at the given temperature is a general rule. You should also ensure that your baby’s room is at a comfortable temperature. If your baby is still sweaty, despite these precautions, it’s essential to speak to your doctor. Excessive sweating could indicate an underlying medical issue such as congenital heart disease, infection, or sickness.
Other Baby Sleep Habits That Can Worry Parents
Pausing Between Breaths
A newborn’s breathing pattern changes while they sleep, and they might breathe rapidly at first and then more slowly, followed by a pause for five to ten seconds. Doctors refer to this as “periodic breathing,” and it’s normal in babies until they are about six months old. However, if the pauses last longer than 20 seconds, it’s essential to let your baby’s doctor know as this can indicate that your baby is not getting enough oxygen.
Bluish Skin
It’s not uncommon for a newborn’s hands and feet to appear bluish at times, especially if they are crying, coughing, or cold. But if your baby’s forehead, tongue, nails, lips, or the trunk of their body looks persistently blue, they may be having difficulty getting enough oxygen. Putting your baby to sleep on their back is the best way to help them breathe easily. If your baby stops breathing, touch or nudge them gently to see if they respond and take a breath. If they do not respond, seek help immediately.
Snoring, Snorting, and Making Nasal Sounds
If your baby makes snoring, snorting, or other nasal sounds while they sleep, it’s usually nothing to worry about. These sounds can happen when a baby has a stuffy nose, and it’s difficult for them to breathe through their nose. However, if your baby is struggling to breathe, it’s essential to seek medical attention immediately.
What Can You Do To Help Your Baby Sleep Better?
Establishing a consistent bedtime routine can help your baby sleep better. Some things you can try include:
- Giving your baby a warm bath before bedtime
- Reading a story or singing a lullaby
- Dimming the lights in your baby’s room
- Creating a comfortable sleep environment by using a white noise machine, blackout curtains, and a comfortable mattress.
It’s essential to remember that every baby is different, and what works for one may not work for another. It’s also normal for babies to wake up frequently during the night. However, if your baby is consistently waking up and unable to fall back asleep, it’s important to speak to their doctor.
